Lifestyle diseases have become rife in recent times. They are caused by some of the things we come to contact with and the food we eat. There are a lot of toxic substances being released into the atmosphere. Some of them can be inhaled or ingested to the body through other means. Food manufacturers are doing their best to ensure their products last for an extended period. They use different chemical preservatives to ensure their food does not go bad. Such scenarios have led to the emergence and spread of lifestyle diseases. Examples of these illnesses include cancer, heart diseases, and diabetes.
Diabetes is one disease that cuts across all age groups. It is as a result of rising blood sugar levels. This condition is classified into two types, which include the Type 1 and Type 2 diabetes. Type 1 occurs when one’s pancreas produces little or no insulin. Type 2 is the other one that is common to many. It occurs when your body fails to make proper use of insulin which is used to regulate the levels of sugar in your blood. Some of its symptoms include frequent thirst, fatigue, regular urination and weight loss. There are several things you can do to beat this diseases. Some of them include:
Not managing your stress correctly can affect your blood sugar levels. Stress management is one good way of combating diabetes. There are several procedures you can apply to do away with stress. They include doing yoga, meditation, massage and listening to slow music. Good sleep can also help eradicate stress and improve your blood sugar levels.
Losing extra pounds in your body can control your blood sugar levels. Obesity is said to be one primary cause of type 2 diabetes. Excess fat makes your cells resistant to insulin. You can engage in different exercises to shed off that fat. Jogging on a regular basis can help burn the unnecessary fat. Gym exercises are also essential to losing weight. Controlling your weight will help regulate type 2 diabetes.
Improving your diet can also help combat type 2 diabetes. Your meals should consist of a balanced diet. Doctors advise those with type 2 diabetes to take food rich in vitamins, whole grains, and low-fat dairy. You should also avoid sugary foods. You will be in a position to control this disease if you stick to the diet plan.